Today: Workout A

full body · 6 lifts · sample lifter

  1. 13 × 8–12
  2. 23 × 8–12
  3. 33 × 8–10
  4. 4Chest-supp. row3 × 10–12
  5. 5Dead bug2 × 8/side
  6. 6Face pull2 × 12–15
log it25 lb × 10, ✓ see ithistory + chart add 5 lbnext time: 30 Useful Loop every session

Three ways to run it

Each keeps its data apart. None of them touch the private instance at strength.logbook.me.

CompareDemoLocal onlyYour AWS
whose dataa made-up lifteryours, this browseryours, your S3
accountnonenoneone owner (Cognito)
syncs devicesnever uploadsexport JSON insteadphone, tablet, laptop
start hereopen the demofork repoself-host guide

How it's built

A static web app that appends each set to an event log in your browser. Add the cloud part only if you want sync.

static appPWA, works offline event logIndexedDB, append-only your AWS (optional) CognitoAPI + Lambda S3 · u/<sub>/events